Balancing our life requires that we look at our life holistically.
Yoga is for anyone who wants to live a fulfilling and joyful life, regardless of their present life conditions.
Our Story
Sampoorna is the sanskrit word for ‘complete’. Yoga is a way of life, a path to wholeness.
Founded by Divya Sharma, Sampoorna Yoga is grounded in authentic, uplifting yoga for all.
Divya’s yoga journey began at age 16, seeing her father practising asanas and pranayama daily. She has trained extensively in Classical Ashtanga Yoga and moved to Melbourne from Mumbai in 2018 with her husband and two daughters.
In her consciously curated sessions and workshops, Divya is elated to witness people achieving recovery, health and fitness through unification of body, breath and mind. Her absolute passion is facilitating a quietening of the mind through focused movement, breath and relaxation to help cultivate a higher state of consciousness.
Our Lineage
Our approach has foundations in the lineages of classical ashtanga yoga. We support you in cultivating all eight limbs of yoga as described in the Yoga Sutras: Yamas (ethical principles), Niyamas (self-observation), Asanas (postures), Pranayama (regulation of breath), Pratyahara (withdrawal from senses), Dharana (focused concentration), Dhyana (meditation for prolonged periods) and Samadhi (a blissful state of joyous and detached ecstasy).
Our Focus
Our sessions are imbued with warmth, nourishment and draw on traditional yogic principles to build strength, alignment and unity of body, mind and spirit.
Areas of special interest include yoga for cancer rehabilitation & recovery, pre-natal and post-natal yoga, senior citizens & chair yoga, yoga for weight management, yoga for children, yoga for cardiac disease and hypertension.
Areas of Study
Comprehensive Yoga Teacher Training specialising in Patanjali’s Ashtanga Yoga
Yoga for Cancer Rehabilitation & Recovery
Pranayamas, Bandhas, Mudras & Meditation
Pain Management of the Knee through Yoga
Cervical Spondylosis & Yoga cure and
First Aid Training